Wrist Rehabilitation

Carpal Tunnel Release

Sling

When will I go home?

What can I do?

What can’t I do?

None You will be discharged on the same day as the operation Rest for 3 days No lifting

Acute phase (0-2 weeks)

Goals

  • Reduce pain

Rehabilitation

  • Rest in bandaging for 3 days
  • Remove bulky bandage at 3 days and gentle movement of hand

Intermediate phase (2-6 weeks)

Goals

  • Control pain
  • Regain range of movement

Rehabilitation

  • Mobilise wrist and hand as tolerated
  • Desensitisation program
  • Median nerve gliding exercises

Late phase (>6 weeks)

Goals

  • Restore hand function
  • Regain strength, proprioception and function

Rehabilitation

  • Regain full function with range of movement and loading
  • Resistance and hand gripping exercises

Guidelines for return to functional activities

Driving

Lifting

Swimming

Golf

2 weeks 6 weeks 2 weeks 6 weeks
Matthan Mammen
ELBOW, WRIST AND HAND SPECIALIST

Mr. Matthan Mammen

MS, FRACS (Orth)

Mr. Matthan Mammen is an internationally qualified orthopaedic surgeon, who is a Fellow of the Royal Australasian College of Surgeons and the Australian Orthopaedic Association.

Shoulder Bone Icon

Shoulder Joint

Elbow Icon

Elbow Joint

Wrist Icon

Wrist Joint

Hand Icon

Hand Joints

Have a question or want to book an appointment?